Counselling for adults


A safe place to talk about difficult feelings in a supportive environment

A person holding a drawing of an unhappy face

Counselling can be a space to explore whatever is going on for you in a supportive and non-judgemental environment.

We offer short-term and long-term counselling, giving you a safe and consistent place to talk about and explore difficult feelings.

How do I access counselling?

Everyone who requests counselling is asked to come for a free initial assessment. This is an opportunity to discuss how counselling might help and whether METRO Counselling is the right service for you. If counselling is appropriate, you will be placed on the waiting list for a regular weekly appointment.

How much does it cost?

We invest time and money into providing an ethical and professional counselling service and, as a charity, we do ask for payment for each session. This ranges from £5 (if you are unwaged) to £40 depending on your income.

Contact us

Email counselling@metrocharity.org.uk or call us on 020 8305 5009.